Weigh In record (no journal entry) for 22 September 2020
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99.2 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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955 kcal
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Fat: 25.97g | Prot: 88.28g | Carb: 87.16g.
Breakfast: Stringhetto Pera & Noce, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla. Lunch: Succo di Limone, Uovo Sodo, Fagiolini Bolliti, Pomodorini, Insalata Mista Verde, Rio Mare Tonno al Naturale. Dinner: Succo di Limone, Wasa Rosemary & Seasalt, Cime di Rapa, Scamorza Fresca. Snacks/Other: Fichi, Valsoia La Crème Gusto Vaniglia. more...
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1222 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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