Weigh In record (no journal entry) for 22 September 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1305 kcal
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Fat: 106.32g | Prot: 57.63g | Carb: 24.98g.
Breakfast: Alpro Unsweetened Almond Milk. Lunch: Tesco Baby Spinach, Brazil Nuts, Tesco Broccoli Florets, Olive Oil , Egg, Asda Avocado. Afternoon Tea: Tesco Californian Raisins, Wall's Mini Twister, Tesco Frozen Berries. Dinner: Tesco Pesto, Tesco Curly Kale, Dried Pine Nuts, Olive Oil, Tesco Courgette, Smoked Haddock (Fish) . Snacks/Other: Cocoa Powder, Vita Coco Extra Virgin Coconut Oil, Tesco Chia Seeds. more...
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losing 0.8 lb a week
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