werner34's Journal, 22 September 2020

190.9 lb Lost so far: 25.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 44.15g | Prot: 61.93g | Carb: 109.40g.   Breakfast: Alpro Soya Sojamilch Light, Bio Basis-Müsli, Äpfel. Lunch: Olivenöl, K-Classic Wiener Würstchen, Kornspitz, Gut & Günstig Körniger Frischkäse, Bonduelle Linsen, Eismann Buntes Linsengemüse. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...