Flatblister's Journal, 07 December 2010

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 78.08g | Prot: 99.36g | Carb: 84.37g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: BLT Cobb Salad. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2379 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...