Weigh In record (no journal entry) for 22 September 2020
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306.0 lb
Lost so far: 95.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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819 kcal
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Fat: 27.08g | Prot: 61.06g | Carb: 82.79g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Bananas. Snacks/Other: Orange, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 10.8 lb a week
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