Weigh In record (no journal entry) for 13 August 2013
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2005 kcal
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Fat: 85.25g | Prot: 63.72g | Carb: 264.93g.
Breakfast: Silk Chocolate Soymilk, Kirkland Signature Cranberry Raspberry Juice, Cheerios. Lunch: Franz Old Fashioned White Bread, Butter, Potato Chips (Salted), Tea (Brewed). Dinner: Blueberries, Famoso Roasted Red Pepper, Barilla PLUS Whole Wheat Pasta, Cooked Summer Squash (from Fresh), Cooked Eggplant, Sweet Onions, Athenos Natural Crumbled Feta Cheese, Famous Dave's Chicken Tenders, Green Leaf Lettuce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Nabisco Premium Saltine Crackers Original, Almonds, Mixed Nuts, Dove Dark Chocolate Miniatures. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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