Weigh In record (no journal entry) for 22 September 2020
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117.1 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1999 kcal
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Fat: 81.63g | Prot: 99.11g | Carb: 214.44g.
Breakfast: Kananmuna, Greippi, Rice Up Brown Rice Cakes With Sunflower Seeds, Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith). Lunch: Pirkka Peanut Butter , Rice Up Brown Rice Cakes, Pinaatti, Kotimaista Broilerin Fileepihvi, GoGreen Quinoa. Dinner: Greippi, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Kurkku, Pinaatti, Risetti Kuoreton Kurpitsansiemen. Snacks/Other: Kananmuna, Lohi, Avokado, Rice Up Brown Rice Cakes, Green & Black's Dark Chocolate 85% Cocoa, Laitilan Proegg Valkuainen. more...
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gaining 7.7 lb a week
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