Weigh In record (no journal entry) for 13 August 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1403 kcal
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Fat: 109.69g | Prot: 88.74g | Carb: 14.86g.
Breakfast: Giant Sharp Cheddar Cheese Squares, Jimmy Dean Original Pork Sausage Patties. Lunch: Lawry's Lemon Pepper, Celery, Giant Sharp Cheddar Cheese Squares, Hellmann's Real Mayonnaise, Great Value Tiny Shrimp. Dinner: Land O'Lakes Salted Butter, Daisy Sour Cream, Kraft 100% Grated Parmesan Cheese, Scallions or Spring Onions, Broccoli Flower Clusters, Cheddar Cheese, Aqua Farms Premium Atlantic Salmon. Snacks/Other: Equal Sweeteners (Aspartame) Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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