Weigh In record (no journal entry) for 13 August 2013
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174.2 lb
Lost so far: 46.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1238 kcal
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Fat: 49.73g | Prot: 89.47g | Carb: 80.64g.
Breakfast: Light Mayonnaise, Tuna in Water (Canned), Toasted Rye Bread. Dinner: Chicken, Grilled or Baked Pork Chop, Greek Salad, Broccoli, Avocados, Toasted Rye Bread. Snacks/Other: Red Table Wine, Feta Cheese, Cup-A-Soup Spicy Tomato Lite, Low Cal Jelly, Cappuccino. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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