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weekends weight was an interesting annomoly. I think I might have been dehydrated which is why my weight was so low. this number is more in line with where I should have been.
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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872 kcal
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Fat: 34.96g | Prot: 76.64g | Carb: 60.44g.
Lunch: Willards Flings, Light Mayonnaise , Mixed Salad Greens, Woolworths Ostrich Steaks. Dinner: Woolworths Mixed Sweet Salad Peppers, Coconut Milk or Cream (Liquid with Water, Canned), Cooked Mushrooms, White Rice, Chicken Breast. more...
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gaining 9.3 lb a week
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 Comments
I feel the same way. There was a 1.2kg difference but felt I needed more water.
22 Sep 20 by member: edikotope
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Shereen Donede's weight history
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