Weigh In record (no journal entry) for 13 August 2013
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2855 kcal
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Fat: 106.28g | Prot: 153.78g | Carb: 347.72g.
Breakfast: Biscottes 6 Céréales, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Cigarettes Russes, Sorbet Citron Vert, Sorbet Poire, Glace à la Vanille Riche, Tapenade, Camembert, Huile d'Olive, Yaourt Brassé Nature, Anchois (Égouttés Solides dans l'Huile, Conserves), Mayonnaise, Surimi, Oeuf Dur, Choux de Bruxelles, Escalope de Dinde, Oranges, Pain Multigrain. Dinner: Yaourt Brassé Nature, Emmental, Cigarettes Russes, Choux de Bruxelles, Carré Frais, Beurre, Biscottes 6 Céréales, Miettes de Thon à la Tomate, Raisins, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Blanc 0%, Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Pomme, Pain Multigrain. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3020 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Running - 7/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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Huguy's weight history
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