Weigh In record (no journal entry) for 22 September 2020
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1500 kcal
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Fat: 41.25g | Prot: 28.00g | Carb: 255.15g.
Breakfast: Coffee with Cream and Sugar, Herkuless Active&Fit Nuts and Chocolate, Tomatoes, Noo Mėsos Karalius Ančiu Kepenėliu Paštetas, Birzu Duona Viso Grudo Rugine Duona. Lunch: Rice Pilaf. Dinner: Coffee with Cream and Sugar. Snacks/Other: Nectarines, Pear, Coffee with Cream and Sugar. more...
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losing 7.7 lb a week
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