Weigh In record (no journal entry) for 22 September 2020
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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753 kcal
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Fat: 19.98g | Prot: 20.60g | Carb: 132.74g.
Breakfast: AH Pitloze Witte Druiven , Blauwe Bessen, Quaker Havermout (50g), Alpro Amandelmelk Ongezoet. Lunch: Knorr Soep Tomaat Groenten met Balletjes . Snacks/Other: Guylian Chocolade Zeevruchten, Banaan, Cherrytomaten. more...
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gaining 9.0 lb a week
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