Weigh In record (no journal entry) for 13 August 2013
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1412 kcal
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Fat: 78.99g | Prot: 85.96g | Carb: 96.41g.
Breakfast: Blueberries, Alaskan Salmon Burgers (From whole fillets), Boiled Egg, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Roasted Garlic Chicken Farfalle, Avocados. Dinner: Sesame Chicken Stir-Fry. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 15.4 lb a week
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