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22.09.2020
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137.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1128 kcal
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Fat: 52.10g | Prot: 39.88g | Carb: 130.11g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kırmızı Domates, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tarabya Antep Peyniri, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağlı Bamya. Dinner: Kırmızı Lahana, Karpuz, Mantı. Snacks/Other: Ceviz, Siyah Üzüm. more...
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1673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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