Weigh In record (no journal entry) for 22 September 2020
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1743 kcal
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Fat: 64.65g | Prot: 108.68g | Carb: 178.78g.
Breakfast: Plunderteiggebäck mit Früchten, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Lust auf Leicht Maasdamer, Spitzpaprika, Kaffee, Kaffee, Edeka Eiweiß Held, Herta Saftschinken. Dinner: Gut & Günstig Magerquark. Snacks/Other: Balisto Muesli-Mix, Bounty Bounty Miniatures, Twix Twix Minis, Pink Lady Äpfel. more...
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3600 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Apple Health - 20 hours and 45 minutes. more...
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losing 15.4 lb a week
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