Weigh In record (no journal entry) for 13 August 2013
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160.4 lb
Lost so far: 0.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1301 kcal
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Fat: 64.04g | Prot: 56.88g | Carb: 126.98g.
Breakfast: Butter, Rye Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brie Cheese, Rye Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Peaches, Chocolate Chip Cookies (34g). Dinner: Shrimp, Black Beans (Canned), Cheese Enchilada. more...
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losing 2.8 lb a week
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