Weigh In record (no journal entry) for 13 August 2013
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184.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2013:
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1650 kcal
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Fat: 87.89g | Prot: 78.60g | Carb: 139.97g.
Breakfast: Egg, Coffee. Lunch: Dill Cucumber Pickles, Red Tomatoes, Stuffed Green Olives, Cucumber (with Peel), Flour Tortillas, Turkey Breast Meat. Dinner: Ontario Ravioli Ltd. Ravioli (Jumbo Cheese), Caesar Salad with Romaine, President's Choice Spinach and Cheese Pasta Sauce, Caesar Salad with Romaine, Ontario Ravioli Ltd. Ravioli (Jumbo Cheese). Snacks/Other: Nectarines, Kellogg's Special K Fruit Crisps. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 0.3 lb a week
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