baby624's Journal, 13 August 2013

119.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 29.11g | Prot: 165.01g | Carb: 98.59g.   Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: Steamfresh Whole Grain Brown Rice, Tilapia Fillets. Dinner: Jasmine rice, Tilapia Fillets, Kale Greens. Snacks/Other: Tilapia Fillets, Roaster Fresh Creamy Unsalted Hazelnut Butter, Fresh Ground Almond Butter, Frozen Strawberries, Frozen Strawberries, Tuna light in water, Cucumber (with Peel), Zucchini, Egg White, Lettuce. more...

1908 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...