Weigh In record (no journal entry) for 06 December 2010
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1739 kcal
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Fat: 80.49g | Prot: 99.34g | Carb: 140.39g.
Breakfast: Whole Wheat Bread, Fried Egg, Cream (Half & Half), Coffee. Lunch: Whole Wheat Bread, Meat Loaf Made with Beef. Dinner: Mexican Rice, 1% Fat Milk, Chicken Taco, Red Table Wine, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Activia Yogurt, Part Skim Mozzarella Cheese. more...
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losing 1.8 lb a week
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althiel's weight history
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