Weigh In record (no journal entry) for 13 August 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1355 kcal
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Fat: 60.57g | Prot: 64.75g | Carb: 144.43g.
Breakfast: Peaches, McDonald's Sausage Patty, Fried Egg without Fat, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Watermelon, Lion's Choice Ham Sandwich, Lay's Wavy Original Potato Chips. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Spicy Grilled Catfish. Snacks/Other: Bananas. more...
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2124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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