Weigh In record (no journal entry) for 22 September 2020
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124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2050 kcal
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Fat: 112.89g | Prot: 75.90g | Carb: 185.89g.
Breakfast: Munchy's Oat Krunch, Cashew Butter. Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Scone, Butter. Dinner: Cooked Salmon, NTUC Boiled Fish Ball, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Fish Cakes, Tofu Skin, Stewed Chicken, Chow Mein Noodles. Snacks/Other: Papayas , Cadbury Dream, Cashew Nuts, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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losing 2.3 lb a week
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