maryluca77's Journal, 13 August 2013

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 40.77g | Prot: 77.12g | Carb: 51.20g.   Breakfast: Plain Low Fat Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Mexican Blend Cheese, Tomatoes. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cheese Stick. more...

2092 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...