Weigh In record (no journal entry) for 06 December 2010
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182.5 lb
Lost so far: 5.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1457 kcal
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Fat: 47.99g | Prot: 72.79g | Carb: 189.36g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Co-Jack Cheese. Lunch: Shrimp Pad Thai. Dinner: Bananas, Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Chicken Breast. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate. more...
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losing 1.0 lb a week
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