Weigh In record (no journal entry) for 22 September 2020
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330.7 lb
Lost so far: 64.4 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1955 kcal
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Fat: 73.77g | Prot: 202.14g | Carb: 120.58g.
Breakfast: 7-11 美式咖啡. Lunch: 滷蛋, 炒空心菜, 海帶, 豆干, 炸醬麵. Dinner: 東和 番茄汁鯖魚, 7-11 紐奧良風味雞翅, 7-11 卜蜂BBQ棒棒腿, 卜蜂 蒜香黑胡椒雞胸肉. Snacks/Other: 7-11 熱美式(大), 芭樂. more...
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4032 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 18.5 lb a week
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