Weigh In record (no journal entry) for 13 August 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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762 kcal
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Fat: 27.65g | Prot: 47.66g | Carb: 84.36g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Perdue Boneless Chicken Breast, Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Wegmans Nectarines, Kellogg's Cracklin Oat Bran, Cantaloupe Melons. more...
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losing 21.0 lb a week
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