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tersjay
Journal
13 Aug 13
tersjay's Journal, 13 August 2013
tersjay's Profile
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Weigh In record (no journal entry) for 13 August 2013
146.0 lb
Lost so far:
19.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
464 kcal
Fat: 1.73g | Prot: 5.76g | Carb: 115.47g.
Breakfast:
Bananas, Nectarines, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Domino Sugar Light.
Lunch:
Bananas, Peaches.
Snacks/Other:
Apples.
more...
2030 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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