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genji last noc
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108.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1313 kcal
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Fat: 50.21g | Prot: 63.39g | Carb: 156.27g.
Breakfast: Almond Biscotti, Cooked Egg White. Lunch: Poppyseed Dressing, Oven Roasted Herb Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Lemon Super Cookies, Just Mango, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Air Popped Popcorn, Cinnamon Chex Cereal. more...
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1643 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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