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30.4% fat 33.6% muscle
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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920 kcal
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Fat: 27.50g | Prot: 47.00g | Carb: 121.00g.
Breakfast: Banana Nut Muffin. Lunch: Fudge Graham Bar (50g). Dinner: Tuna Casserole. Snacks/Other: Chocolate Cake, Chocolate Chip Cookie. more...
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losing 0.6 lb a week
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