Weigh In record (no journal entry) for 06 December 2010
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2010:
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1530 kcal
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Fat: 606.47g | Prot: 56.66g | Carb: 140.26g.
Breakfast: Coffee, splenda packet, Coffeemate original. Lunch: Big K Diet Green Tea, Cherry carbmaster kroger, kolache. Dinner: Splenda, Cream, Two Eggs, 2 Bacon Strips, Hash Browns & Toast, coffee. more...
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2104 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours, Housework - 1 hour and 30 minutes, Resting - 1 hour, Sitting - 2 hours and 30 minutes. more...
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losing 2.1 lb a week
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