Weigh In record (no journal entry) for 13 August 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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553 kcal
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Fat: 19.21g | Prot: 47.84g | Carb: 50.12g.
Breakfast: Cream (Half & Half). Lunch: Tuna in Water (Canned), Mixed Salad Greens, Chick-fil-A Light Italian Dressing. Dinner: Apples, Broccoli , Old London Melba Snacks Sea Salt, Grilled Chicken. more...
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2328 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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