Weigh In record (no journal entry) for 13 August 2013
|
182.5 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
2285 kcal
|
Fat: 61.83g | Prot: 77.87g | Carb: 360.64g.
Breakfast: Kaffee, Original Irische Butter 250g, Blütenhonig, Roggenbrötchen. Lunch: Bolognese, Spiralen. Dinner: Nektarinen, Fruit Snack Beere+, Schweine Nackensteak. Snacks/Other: Raffaello, Kirschtomaten. more...
|
|
2571 kcal
|
Activities & Exercise:
Moutainbiking - 54 minutes, Sleeping - 9 hours, Resting - 4 hours and 6 minutes, Büroarbeit - 10 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|