Weigh In record (no journal entry) for 13 August 2013
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216.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1408 kcal
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Fat: 49.42g | Prot: 92.89g | Carb: 156.07g.
Breakfast: Nonfat Pear Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Agave Nectar, Coffee. Lunch: Tap Water, Nature's Earthly Choice Ancient Grains, Chicken Tenderloins. Dinner: Tap Water, Black Beans (Canned), health wise protein bar, Avocados. Snacks/Other: Walnut Halves and Pieces, Milk Chocolate Kisses, Rainier Cherries. more...
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losing 2.8 lb a week
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