Weigh In record (no journal entry) for 22 September 2020
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138.7 lb
Lost so far: 31.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1329 kcal
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Fat: 85.55g | Prot: 54.71g | Carb: 87.21g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cheddar Cheese, Tuna, Boiled Egg, Lettuce, Tomatoes. Dinner: Frittata. Snacks/Other: Coffee & Cream, Bulla Ice Cream, Coffee & Cream, Bulla Ice Cream, Gala Apples, Coffee & Cream. more...
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losing 4.6 lb a week
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Black Bess's weight history
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