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seesaw😞
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117.5 lb
Lost so far: 28.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1133 kcal
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Fat: 67.35g | Prot: 50.90g | Carb: 81.05g.
Breakfast: 萊爾富 火腿起司墨西哥捲餅, 義美 無糖豆奶 (400毫升). Dinner: 美心 流心奶皇月餅, 拿坡里 炸雞翅. Snacks/Other: 花蓮縣餅 奶油酥條, 茶裏王 烏龍茶. more...
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gaining 3.1 lb a week
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