Weigh In record (no journal entry) for 13 August 2013
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220.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1134 kcal
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Fat: 42.19g | Prot: 82.73g | Carb: 116.53g.
Breakfast: Frozen Sliced Strawberries, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Thigh. Dinner: Breaded Flounder, Broccoli (Spears, Frozen), Kale. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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losing 8.4 lb a week
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