Weigh In record (no journal entry) for 21 September 2020
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198.2 lb
Lost so far: 11.5 lb.
Still to go: 54.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2020:
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681 kcal
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Fat: 46.12g | Prot: 54.12g | Carb: 12.02g.
Dinner: Filé Mignon Grelhado, Espinafre, Aviação Manteiga com Sal, Alho, Lac Lélo Requeijão. Snacks/Other: Castanhas de Caju, Bodybuilders 6 Six Gold, Royal Gelatina Zero. more...
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2703 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Driving - 25 minutes, Cooking - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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gaining 1.1 lb a week
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