Weigh In record (no journal entry) for 06 December 2010
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2044 kcal
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Fat: 40.75g | Prot: 251.25g | Carb: 173.80g.
Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, Spiced Chai, No Calorie Sweetener Packets, Protein Evolution shake. Lunch: Protein Evolution shake, Chicken Noodle Homestyle Soup. Dinner: season's choice steam italian blend, Jasmine Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Active Lifestyle Chewy Bars - Oats & Peanut Butter, Extra Sharp Cheddar Cheese, Protein Evolution shake. more...
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2140 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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