Weigh In record (no journal entry) for 21 September 2020
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202.2 lb
Lost so far: 3.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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883 kcal
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Fat: 73.50g | Prot: 51.22g | Carb: 7.93g.
Breakfast: Hidden Valley The Original Ranch, Great Value Green Olives with Pimento, Bob Evans Tomato Slices, Ground Beef (85% Lean / 15% Fat) . Dinner: Old Dutch Pork Rinds, Pecans, Babybel Mini White Cheddar. more...
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losing 4.9 lb a week
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