Weigh In record (no journal entry) for 22 September 2020
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141.5 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1217 kcal
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Fat: 70.32g | Prot: 125.64g | Carb: 15.41g.
Lunch: Coles Short Cut Bacon, Egg Yolk. Dinner: La Casa Del Formaggio Mozzarella, Gold Medal Snacks Pork Krackles, Woolworths Beef Mince Premium. Snacks/Other: Mayver's Crunchy Peanut Butter, Danone YoPRO Salted Caramel . more...
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losing 9.3 lb a week
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