Weigh In record (no journal entry) for 13 August 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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739 kcal
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Fat: 32.39g | Prot: 49.95g | Carb: 63.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Crunchy Cheetos (Package), tuna in water, Cherry Tomatoes, Strawberries, Spark Energy Drink. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 22.4 lb a week
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