Weigh In record (no journal entry) for 06 December 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2010:
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1991 kcal
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Fat: 101.50g | Prot: 115.81g | Carb: 107.49g.
Breakfast: Whipped Cream (Pressurized), Milk (Nonfat), Peanut Butter, Protein Powder (100% Whey Protein). Lunch: Chicken or Turkey Salad, Tomatoes. Dinner: sliced turkey, pinot noir, light sour cream, shredded cheese, chili. Snacks/Other: Almonds, Chocolate Sandwich Cookies. more...
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3098 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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