Weigh In record (no journal entry) for 22 September 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1452 kcal
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Fat: 104.88g | Prot: 97.83g | Carb: 28.65g.
Breakfast: Bread, Chicken Breast, Свитлогорье Сливки 20%, Mushrooms, Butter, Hard Parmesan Cheese, Egg. Lunch: Now Foods Бразильский Орех, Домик в деревне Сливки 20%, От Фермера Творог 9%. more...
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gaining 0.9 lb a week
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polnarefowicz 's weight history
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