Weigh In record (no journal entry) for 06 December 2010
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229.5 lb
Lost so far: 40.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1588 kcal
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Fat: 48.78g | Prot: 107.05g | Carb: 185.38g.
Breakfast: kale, banana, cucumber, plain yogurt, frozen mixed fruit, sugar, cream, coffee. Lunch: yellow pepper, gumbo. Dinner: milk, saltines, mexican cheese, rotel, tomatoes, black beans, ground beef. more...
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2660 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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