Weigh In record (no journal entry) for 06 December 2010
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132.4 lb
Lost so far: 23.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1004 kcal
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Fat: 11.92g | Prot: 40.87g | Carb: 167.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Pumpkin Pie Mix (Canned), Pretzels, Fennel Bulk. Dinner: Deli Sliced Ham, Artisan Country Loaf, Cinnamon Toast Crunch, Budweiser Light Beer. more...
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gaining 9.8 lb a week
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