vidgro's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

175.9 lb Lost so far: 9.3 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:

2935 kcal

Fat: 126.11g | Prot: 118.93g | Carb: 302.31g. Breakfast: Cappuccino, Brioche. Lunch: Chopped Ham, Lettuce. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Beer. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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vidgro's Journal, 13 August 2013

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