Weigh In record (no journal entry) for 21 September 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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863 kcal
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Fat: 18.06g | Prot: 53.05g | Carb: 122.27g.
Breakfast: Watt's Mermelada Frutilla Light, Castaño Pan Molde Integral, Huevo (Entero), Naranjas. Lunch: Colun Yoghurt Light, Nestlé Crema de Leche, Lucchetti Espirales, Atún en Agua (Enlatado). Snacks/Other: Castaño Pan Molde Integral, Colun Queso Crema Light, Colun Leche Descremada sin Lactosa, Watt's Mermelada Durazno Light. more...
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steady weight
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