Weigh In record (no journal entry) for 13 August 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1746 kcal
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Fat: 63.90g | Prot: 57.42g | Carb: 221.99g.
Breakfast: Red Raspberry Jam, Creamy Peanut Butter, Healthy Balance Apple Juice, Toast. Lunch: Bacon, Light Ranch Reduced Fat Dressing, Cherry Tomatoes, Cauliflower. Dinner: Diced Ham, Potatoes Au Gratin, Green Beans (Canned), Tomatoes, 1% Fat Milk, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Baby Carrots, WESTERN J2G FRENCH 30125, Lettuce. Snacks/Other: Lightly Salted Peanuts, Red Delicious Apples, Bananas, Lindor Dark Chocolate Truffles. more...
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steady weight
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