Weigh In record (no journal entry) for 21 September 2020
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167.0 lb
Lost so far: 108.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1203 kcal
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Fat: 81.67g | Prot: 86.67g | Carb: 39.00g.
Breakfast: Fully Cooked Bacon, Ancient Nutrition Keto Collagen. Lunch: Choc Zero Maple Syrup, Birch Benders Keto Toaster Waffles. more...
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losing 1.0 lb a week
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