Weigh In record (no journal entry) for 13 August 2013
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1561 kcal
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Fat: 60.95g | Prot: 57.19g | Carb: 202.88g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Reduced Fat Provolone Cheese Slices, Mayonnaise, Brown Sugar Baked Ham, Whole Wheat Bread, Broccoli, Homestyle Spread. Dinner: Macaroni & Cheese - Deluxe Four Cheese, Potatoes (Flesh Without Skin, with Salt, Boiled), Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Apples, Honey Roasted Walnuts. more...
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gaining 5.6 lb a week
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